I would like to challenge anyone to loose 10lbs with me by April 30, Maine Day!
0 Kudos
10lb challenge
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 barbden4 |
10lb challenge |
Lead | ||
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Posts: 9 February 22, 2008 15:28:15 |
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Sharon1359 |
#1 | |||
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Posts: 18 February 23, 2008 08:34:22 |
I'll give it a go with you, what's your planned strategy?
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Sharon1359 |
#2 | |||
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Posts: 18 February 26, 2008 09:46:46 |
A coworker of mine is on board too, she said she was going to post here but she must have forgotten. We're meeting today at 3pm to work out.
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barbden4 |
plan of action | #3 | ||
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Posts: 9 February 26, 2008 12:22:19 |
My rule-of-thumb is simply increase my activity and decrease my fat intake. I do count my calories when I want to loose because it directly reflects my
success.
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barbden4 |
This can be fun! | #4 | ||
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Posts: 9 March 2, 2008 14:35:17 |
After trying out this website: 'mydailyplate' I can say that it is great for keeping track of calories, fat, salt, etc. when a persons goal is to loose weight. It not only helps you understand how the foods you eat affect your health, it also suggests better food choices to improve your diet. Thank you Molly!
Last Edited By: barbden4 March 2, 2008 14:38:03.
Edited 1 time.
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